Work Off Your Waist And Trim It Down

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Work off your waist by doing the right workout exercises that are guaranteed to help you trim that waistline.

Work off your waist the right way

Stop putting your faith on those handy contraptions that say they could help you burn fat or trim your waistline.

What you need to do is do 30 to 40 reps of these movements from one side then repeat with the other side.

Kick, twist and Arabesque

Sit down with and palms firmly planted on the ground and the fingers facing back. Start lifting the hip onto to your toes as you extend the left arm and right leg up, with the right inner thigh facing the ceiling. Rotate the torso and place the left hand and right knee on the floor as you extend the left leg up. Reverse to the other side.

Tuck with inner thigh kick

Sit down with and palms firmly planted on the ground. Lift the hips and cross the right ankle over the left thigh. Start lifting the left arm and bending it like flexing muscle. Push the hips up as you start to uncross the right leg to kick it up straight.

Return to the starting position and repeat. This may take a little getting used to, but practice makes perfect.

Medicine ball twist

Grab a 5-pound medicine ball, dumbbells or a kettlebell can suffice, From a seated position, bring the legs up and lean slightly back to form a V. Swivel the weight from left to right while maintaining the shape of the body.

Twist plank

Assume a planking position and start twisting the body to one side, return to the starting position then twist to the other side.

Single leg crunches

Lay down on the mat with the ribs and shoulders down as you raise your right leg upwards and the left foot bent and the sole flat on the floor.

Circle the right leg across your body to the left and to the right, stopping at the nose. Make sure your abs are engaged all throughout the workout, then switch legs for the next set.

Single leg teaser

Lie on your back with the right leg extended to an angle of 90 degrees forward with toes pointed out and the other leg bent with the foot flat on the floor. With both arms reach forward to the extended foot until you reach it with the tips of both hands then return to the starting position.

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