I’ll admit that when talking about nutritional supplementation, you’ll lose me every time you start tossing around all the letters — vitamin K, CLA, TAG, CM … OMG, my head hurts. While I generally find proper nutrition to be pretty straight-forward (eat foods not chemicals), supplementation still seems rather foreign to me. Full disclosure: I tend to fall pretty squarely into the Get-Your-Nutrients-From-Whole-Foods Camp. However, in my constant quest to expand my knowledge base, recently I’ve started paying (the slightest bit) more attention to it since it’s become such a trend among the endurance athletes I coach. Although, I have to say that there’s one supplement that …
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