Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to get all the benefits of whole-body vibration training right in their own home. Previously, I’d only used a Power Plate a couple of times at my gym — always during a personal training session. I’d really never had the chance to do my own thing. But, when I had a couple of weeks with one in my house? I found a few great moves to try (the Power Plate website is actually a pretty darn handy resource), so of course I put some of my favorites …
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from Tumblr http://vincentpennington.tumblr.com/post/150397196894
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