After posting my slowest half marathon time at last year’s SeaWheeze, I decided this year (see my full SeaWheeze recap here!) that I would train more seriously for the next race and also benefit from knowing more about the course (so much fun stuff to photograph) and weather this time around. Training in an Arizona summer for a summer race elsewhere is not always easy and it nearly always involves a treadmill. So, I sucked it up and trained better this year and — surprise! — ended with a much better time. Here were the changes I made that YOU can follow …
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from Tumblr http://vincentpennington.tumblr.com/post/150162247079
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