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Chronic tension type headache is also called a primary headache, which simply means that it is not caused by any particular disease other than ones found in the brain.
Chronic tension type headache can be a sign
Tension headaches can be an uncomfortable condition, especially made much worse by stress or over fatigue and although it may not be as painful and disabling as migraine, it can be enough to ruin your day.
But unlike migraine and other conditions, tension headache is believed to be caused by a variety of reasons like physical or emotional stress, anxiety, lack of sleep, depression, lack of proper exercise, eye strain, dehydration, tiredness, poor back posture and jaw clenching.
But good news, tension headaches can be treatable and yes, avoided. Just make sure to be mindful of the following:
- Proper and restful sleep of 8-9 hours daily.
- Good posturing when sitting, standing or walking.
- Leaving the desk and taking regular breaks at work
- Regular stretching activities for the neck and shoulders at work
- Regular exercise
- Having an eye check-up regularly and proper use of prescription glasses.
- Avoiding stress
You are getting enough sleep, proper posture when sitting or standing up, taking your breaks regularly when confined to a desk at work.
The best medicine may surprise you
Today’s society has become too reliant on medicines and drugs that sometimes it gets somewhat confusing when a mysterious ailment may cause an unexplained recurring headache to persist.
Sometimes, what one may need could just be as simple as a few minutes to breathe in some fresh air, enjoy the scenery and allow your mind to break free from the stresses of everyday living with all its pressures and demands.
Nurture a life
A recent study published by the King’s Fund reveals that there are positive psychological and physical impacts to gardening, with several doctors now recommending this activity for therapy with many recovering patients.
“Gardening encourages those who have had a stroke with paralysis for example, to use their disabled limb,” says Sir Richard Thompson, a former president of the Royal Society of Physicians who co-authored the study. “There’s also good evidence for arthritis; all the twisting and turning and weeding is beneficial for the pain.”
The study found that gardening had a positive impact on the brain and was found to improve general well-being, cognitive skills and promoted good mood with patients diagnosed and treated for dementia. It has also been found to improve social behaviours and interaction for those suffering from abrupt mood-changing conditions.
General practitioners the world over are now prescribing horticultural therapy for patients recovering from illness, especially those who were treated for anxiety and depression.
Many patients are frightened to use their bodies after heart attacks and strokes, or if they have arthritis,” says Sir Richard. “Gardening helps take their minds off the pain because the focus needs to be on the weeds and plants.”
Backed by science
Another study published by researchers from the University of Essex shows that there are indeed evidence that spending at least five minutes a day with nature improves self-esteem and uplifts the mood.
“We think that walking outside releases endorphins and hormones that promote better mood such as oxytocin, the feel good hormone,” says Dr. Valerie Gladwell, senior lecturer in sports and exercise science who took part in the research.
Another recent study from the same institution also reveals that people who took 15 to 20 minute walks in nature during lunchtime were easy to fall asleep at night and improved sleep quality
The post Chronic Tension Type Headaches Can Happen To Anyone appeared first on NUTRITION CLUB CANADA.
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