Thursday, September 8, 2016

10 Crucial Steps Required for Sustainable Weight-Loss

sustainable weight-loss

It’s in the media pretty much everywhere you look these days … We, as a nation, are struggling with sustainable weight-loss (and our health) more than ever before. Just look at a few recent obesity tidbits: In some parts of the country, 35 percent of the adult population is now considered obese. Obesity rates have been rising nationwide for years. Incidence of type 2 diabetes has nearly hit 10 percent and shows no signs of slowing down Obesity is directly linked to heart disease, cancer and many other “lifestyle” causes of death I could go on and on, but you’ve likely …

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