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Increase your pain endurance by subjecting the body to strength conditioning exercises that may take workouts to the max, but nothing more than that to avoid getting harm.
Increase your pain endurance consistently
Pain is a normal course of life. It happens to anyone and everyone. Remember than when you build mass, it always leans toward practice make perfect.
As you go about your daily workouts to build strength and gain muscle mass, you get to have that good sense of accomplishment about the good work tht you have done.
You have come so far and endured your regular training workouts to get you to where you should be- and that is a good thing.
But in between your aspirations and your efforts, you surely could recall the first few weeks when you pain can be such a drag. You end your workouts feeling tired and pained, but of course, you get to have that consolation that one day, you may be able to get there.
But as they say no pain, no gain – and that is exactly true.
Know more about pain
You might think that pain is a bad thing, actually it is not. When you are doing your workouts, pain is a result that you are doing it right.
To understand the process better, pain is the indicator that your muscles have been placed under stress so that it can recover while at rest and grow mass.
The muscle pain that you are experiencing is the result of what is called micro tears in your muscle fibers.
These are signs that muscle fibers get injured when working out and these torn muscle fibers actually go through the recovery process when you are at rest. It then paves the way for the recovering muscle fibers, with proteins in your body, it synthesizes to form protein that will heal these muscles and gain additional mass.
The mass gain is also the body’s way of telling your muscles they need to develop immunity from similar injury- causing activity. Just like what your body does to heal itself and develop immunity.
Once you have come to terms with your exercises and programs, you will be able to build more endurance for pain.
Challenge yourself
Sometimes it takes more than just pure strength to increase your pain endurance. If you are a beginner and after several months you feel like giving up, try to motivate yourself because once you feel the effects and impacts of your workouts on your life, your strive to do more and achieve more.
You weight yourself after a week and stand up the scale with sore arms and legs, then you are doing it the right way. Remember that good muscle development takes time. There’s just no way for the body to get a tap from a magic wand and build muscles overnight.
Just remember your past, not dwell on it
You can surely try to recall your previous pain experience to let you push yourself to move on and move forward. Sometimes you may feel down and out and tired of your training programs, it’s high time to edge yourself out.
Do better than what you did the last time, it helps you focus, gives you the right attitude to do more.
Remember that pain is just a part of life and one thing is good to know. That pain becomes the precursor to muscle growth, recovery and development.
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