Want to Get Better at a Certain Movement? Do This Workout

I’m always, always jabbering on about how if you want to get better at the things you’re not so great at, then you have to work on them. But how exactly do you do that? With this workout, that’s how! “Death By … ” Workout Affectionately named “Death By …” at The Fit Pit, you basically pick a movement that you want to work on and then do it, until you can’t do it any more — following the pattern of doing a rep at the top of every minute (starting with 1 rep at 0:00) and then adding another rep …

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