I thought I had it all figured out, the perfect prescription for staying in shape. But then my overzealous behavior got the best of me. Three days of hard training turned into four and sometimes five, just for good measure. Add yoga, yard work and an inordinate amount of dog walks into the mix and you’ve got overkill. For the record, I’m in pretty decent shape. My weight is right on track and I’m healthy … that is until I hurt myself trying too hard to get healthy! So what causes a normally sane woman to push herself into overdrive? …
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