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Skinny guys gain muscle by also putting more focus into their diets to help them better achieve gains that can benefit them in the long term.
Skinny guys gain muscle by working out well and eating right
One of the challenges of skinny guys is that aside from having a lean and thin build, not many of them are gifted with the appetite for food, which could often leave them with few fat-giving nutrients and proteins to could give them fuller bodies.
Fitness experts agree that in order to build good muscle gains and fitness outlook, preparing well-balanced and nutritious meals are important and to take three full meals per day with a total of two snack periods within the day.
Meals should ideally include two palm-size portions of protein like chicken, fish or beef; two fist sized servings of greens; two thumb-sized portions of healthy fats like nuts, or oil and two cups of starchy carbohydrates like rice or potatoes.
Don’t neglect nutrition
Always pay careful attention to your diet and nutritional needs as these are very crucial contributors to your health quest, especially if you want to build more muscle or sculpt your body to lose unwanted fat and unsightly bulges.
Our nutrition needs must match your physical goals and programs because they not only give out the right nutrients, but it should also sustain to fuel your body for your other activities for the entire day.
Proteins
Proteins are essential for the body as it serves as the building blocks of muscle tissues in the body. Most of the work takes place at the molecular level as it works with essential amino acids to help form these tissues in the body.
Chicken meat
This is one of the best sources of protein for the body. Filleted chicken breast without the skin is high in protein and is one of the best food items by weightlifters and body builders.
Chicken can be found anywhere and everywhere, which is also easy to cook and prepare, it makes for a great fuel for muscle recovery post intense workouts.
Salmon
Wild-caught salmon is another good protein source that also is rich heart-healthy Omega 3 fatty acids. It ha a high protein content is also rich in Vitamins A, B6, D and E.
Salmon is also easy to prepare, you can have it grilled, baked or roasted, there are a lot of ways you can prepare salmon for your meals.
Eggs
Eggs have been one of the most misunderstood food around and has even been touted as an unhealthy food when taken in significant amounts which may be deadly for the body.
But eggs have been found to be one of the most potent superfoods with a slew of health benefits. Aside from large amounts of protein, it is also rich in vitamins A, D, E and K.
Carbohydrate sources
Carbohydrates provide major nutrients to the body as well, but must be considered in moderate to low levels as this could break down to sugar and could end up as stored fat for the body. But in good levels, it brings a lot of healthy benefits for the body.
Sweet potatoes
It is a slow-digesting carbohydrate source which is unlike regular potatoes which is a starch and has high glycemic index.
Whether baked, grilled, roasted, baked or steamed, sweet potatoes are rich in vitamins B6, Cand D as well as minerals like magnesium and iron.
Broccoli
This is one of the best green vegetable around, which is very low in calories and rich in Vitamins A, K and C, as well as folate. It is also a good source of dietary fibre that helps promote good gut health.
Oats
These are good sources of carbohydrates and have been found to even have heart-health boosting capabilities. It is also a rich source of phosphorus, zinc and magnesium.
Corn
It actually contains good amounts of carbohydrates, Vitamin C and fibre. It is also one of the best sources of antioxidants lutein and zeaxanthin, which are both good for the eyesight. Best served grilled on the cob or the kernels used as salad toppings.
Bananas
A very good snack food, bananas pack a lot of Vitamin B6, potassium, manganese and fibre. It works well in helping you curb your appetite when snacking to let you wait it out until your next meal.
The post Skinny Guys Gain Muscle Better With A Good Diet appeared first on NUTRITION CLUB CANADA.
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