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Complex carbohydrates foods need not be the enemy and could even be a good ally in helping you stay fit, as well as to develop public awareness on the role that carbohydrates play in the body.
Complex carbohydrates foods and sources
As the saying goes, nothing is created equal. So are complex carbohydrates. Complex carbohydrates play important roles in health, weight and energy levels.
Eat complex carbohydrates.
The ones that you needs are those found in rice, sweet potatoes, whole grain cereal and oatmeal. It should make up the bulk of your daily calorie intake to form muscle glycogen and fuel your body as you train.
Take carbohydrates immediately after training.
Your blood sugar drops when you train which emphasizes the need for your body to take on carbohydrates to provide your body the insulin it needs to normalize blood sugar levels.
Eat little amounts of carbohydrates often
Just maintaining little portions of carbs often keeps your insulin levels in check to regulate your blood sugar levels. Eating too much in one sitting may only cause you to store more fat, so make sure to just have the right amounts.
Choose high fiber carbs
Fiber helps build muscle as it makes the muscle tissue absorb amino acids faster.
Avoid sugar
These include fruits, which contain fructose which is a simple sugar that converts to glycogen. However, the muscles can only have so much and the excess glycogen just gets converted to fat and stored in the body.
Eat balanced meals
Combine your carbs and proteins together during meals to minimize carbs getting stored as fat. Since protein takes a while to process in the body, it increases metabolism, thus allow the carbs to transport nutrients from protein to the muscle cells.
Weight loss diets
Gone are the days when people approach dieting that they should eat less to weigh less.
The ideal diet program today is one that should custom-fit nutritional needs to regular activity and body composition.
Carbohydrates play a key role for those who are into an active lifestyle. But one concern being raised right now in the diet industry is that it has lost the ideals to support the individual needs of dieters, especially in the aspects of body type, activity levels, health condition, metabolic status, performance goals and physique.
There is no general template for everyone.
Intense workouts
High intensity interval training, CrossFit, strength conditioning and cross training, just to name some, are anaerobic exercises that the body needs to use up calories for the body like fuel in a car to make it run.
These exercises create a metabolic environment that changes the way the body uses up nutrients between 24 to 72 hours after a workout.
The body is like a car. It needs fuel to run, but when it doesn’t, the fuel just stays in the tank. Imagine the car on a full tank and then you add gas, which naturally spills over as the tank is already full.
The spillage is similar to excess calories in the body that gets stored into fat and ultimately end up as triglycerides or cholesterol that clog the arteries. So just like the car, it needs to run or travel in order to use up fuel – the same concept with calories for the body.
But again, if you have an active lifestyle, your body needs carbs for calories to burn for fuel. If your car lacks the fuel to run, it fails.
The post Complex Carbohydrate Foods And What It Means For You appeared first on NUTRITION CLUB CANADA.
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