Monday, January 4, 2016

Ultimate Superfood Salad

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Ingredients

For the Dressing

  • ¼ cup grapeseed oil
  • ½ cup lemon juice, fresh
  • 1 tablespoon ginger, peeled and grated
  • 2 teaspoons whole grain mustard
  • 2 teaspoons pure maple syrup, optional
  • ¼ teaspoon salt, or to taste

For the Salad

  • 2 cups dinosaur kale, tightly packed and thinly sliced
  • 2 cups red cabbage, thinly sliced
  • 2 cups broccoli florets
  • 2 large carrots, peeled and grated
  • 1 medium red bell pepper, sliced into matchsticks
  • ½ cup fresh parsley, chopped
  • 1 cup walnuts
  • 1 tablespoon sesame seeds
  • Optional Topping: 2 medium avocados, diced

Directions

  • Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.
  • Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.
  • Pour desired amount of dressing over the salad and toss until everything is coated.
  • Add the parsley, sesame seeds and walnuts and toss again. Top with avocado if desired.
  • May be served as an entrée salad or as a side salad to your favourite meal.

Source: Ultimate Superfood Salad – MyFitnessPal

Image Credit: Ultimate Superfood Salad

The post Ultimate Superfood Salad appeared first on NUTRITIONCLUB.



from NUTRITIONCLUB http://nutritionclub.ca/ultimate-superfood-salad/

from Nutrition Club http://nutritionclub.tumblr.com/post/136619139148
from Tumblr http://vincentpennington.tumblr.com/post/136619246344

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