3 Tips to Alleviate Shoulder Pain

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When we do exercise wrong, our body will give off signals – and among the most noteworthy of them is shoulder pain. If you feel tightness around that area, heed your body’s call and correct what it is that you are not doing right and alleviate shoulder pain.

First, stop doing exercises that may exacerbate the pain. Next, ensure that you are positioning and moving your shoulders right. The subacromial space, the area in your shoulders where your arms can move freely, should always be maintained. Your shoulder scapulae should also be made to rotate upward or downward without issues.

Do these immediately. Do not wait for the pain to go away, as you may compromise what you could gain from your training, as well as risk serious injury or even surgery!

For more tips on how to alleviate shoulder pain, follow these:

• Pull more than you push. Most people focus so much on strengthening their chest muscles that they forget their shoulders must be as equally strong. An imbalance can cause your shoulders to to lean forward, and your arms to lean backward. Do exercises that allow you to pull twice more than you push such as heavy rows.
• Ditch the bench press and do more push-ups. Bench presses cage your shoulders as you push, and that is not how you should do it if you’re already experiencing pain. Switch to push-ups since they allow your shoulders to still move freely. You can even up switch the push-up to be more intense by doing the exercise on a bench or an unstable surface, as well as adding weights on your back.
• Do exercises that allow you to twist your arms naturally. To alleviate the pain, unhindered movements should be restored. Barbells and machines limit your hand movements, which can put pressure on the shoulder joints. Opt for tools that you can lift your hands around such as dumbbells, suspension trainers, or even cables when exercising.

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