The 5 Best Core Exercises

A common request we get here at Fit Bottomed Girls is for core exercises that are super effective. As a NASM certified instructor and trainer, it is my pleasure to give you my best advice on the best ones! Contrary to popular belief, your core is not just made up of your abdominal muscles. In fact, it’s the entire center of your body that ultimately serves to protect your spine. Working your entire core region means not only the four abdominal muscle groups but also the pelvic floor and back muscles — and these areas are essential for long-term strength and agility. Seriously. You …

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