Love Handle Elimination Diet and Workout Plan

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Love handles, also know as unwanted fat at the sides of your waist. You can say they’re as annoying as beer bellies, because they keep you from wearing fitted clothes. They’re the result of bad eating habits, wrong workout, stress, and more. Needless to say, you have to change your unhealthy routines if you want to get rid of them.

Let’s start with the diet. Follow this love handle elimination diet plan to help you lose your stubborn fat effectively, shared on Men’s Fitness:

THE LOVE HANDLE ELIMINATION DIET PLAN

Let’s be very direct here. If your diet sucks, you can forget about abs. You can even forget about a flat stomach, let alone the abs part. Now, while we’re being brutally, and painfully honest, that doesn’t mean the muscles, the flat stomach, or even the abs aren’t attainable. It’s actually quite simple with a little bit of willpower and the right direction. Read more…

In addition to that, Pop Sugar’s Lizzie Fuhr shares a 5-minute workout to try:

Love Your Sides: 5-Minute Muffin Top Workout

If you’re looking to say goodbye to your love handles this Summer, try out this five-minute workout. Along with a sensible diet and ample cardio, the combination of these exercises that strengthen your glutes, lower back, and abs will help diminish the appearance of the dreaded muffin top. Perform each of the following moves for one minute each, but feel free to repeat this plan two or even three times for a more intense session. Read more…

What’s really great about this workout is that it’s convenient. You can do this anywhere and requires no equipment, unless you want to spice the moves up.

For more tips, read this article on Early to Rise:

12 Tips on Losing those Love Handles Fast

Exercise is one of the most essential tips on how to lose love handles quickly. Leg flutters are especially helpful. They work by making your back stronger, which can firm your stomach and eliminate love handles. To properly do leg flutters, lay down on your stomach, lift your head up, and keep your arms out by your sides or bent at the elbows. Once in position, bring your knees and feet up off of the floor and kick your legs back and forth. Do this for 30 seconds, relax, and repeat. Read more…

In conclusion, you must have a love handle elimination diet and workout plan. This plan includes eating a balanced diet, drinking lots of water, minimizing alcohol consumption, avoiding stress,

Nutrients such as protein, carbs and fats are needed, but be sure that you choose your food very carefully. There are foods that will trick you into thinking they’re healthy when they are not.

As for your workouts, among the bests are crunches, twists, lifts, planks, Pilates, and more. You can also try cycling, running and jogging.

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