Wednesday, January 13, 2016

Workout I Did: Bring Sally Up Challenge

bring sally up

As someone who’s competed in races lasting more than six hours, I tend to think I can handle just about anything for just a few minutes. And normally, that’s pretty true, but at times, it’s more difficult — and that was the case the day I was introduced to the Bring Sally Up Challenge. I had attended my first boxing circuit workout in … well, a lot of years, and really dug it. At the very end, the coach had us all get on the ground as he reached for the music, and of course, I was thinking, “Woot! Cool down time!” But …

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from Tumblr http://vincentpennington.tumblr.com/post/137217144349

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