Get bored easily when working out? Dislike doing machines at the gym? Don’t have a lot of time? Circuit training workouts are where it’s at. And no matter if you’re a beginner or seasoned exerciser, they are a fabulous way to either get fit or take your fitness to the next level. How? Well, circuit training workouts are exactly what they sound like: a number of different strength and/or cardio moves you run through again and again in a certain sequence or — you guessed it — circuit. Because circuit training workouts are interval-based with lots of variation and intensity, they’re …
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