Baked Buffalo Wings with Blue Cheese Dip

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Ingredients

For the Buffalo Wings:

• ½ cup (115 grams) hot sauce (low-sod
• 1 tablespoon white wine vinegar
• ½ teaspoon garlic powder
• 2 pounds (1930 grams) chicken wings (9 wingette and 9 drumettes)
• 1 tablespoon orange marmalade
• 3 (6-inch) stalks celery, halved lengthwise and cut into 3-inch pieces
• 3 (6-inch) carrots, quartered and cut into 3-inch pieces

For the Blue Cheese Dip:

• 3 tablespoons nonfat Greek yogurt (certified gluten-free if necessary)
• 3 tablespoons blue cheese crumbles
• 1 tablespoon fat-free milk
• ¼ teaspoon dried dill

Directions

PREP NOTE: Allow the chicken wings to marinate for at least 1 hour and up to 8 hours before baking.

Combine hot sauce, vinegar and garlic powder in a small bowl; set aside 1/3 cup. Combine chicken wings and remaining sauce in a plastic zip-top bag. Seal and refrigerate at least 1 hour and up to 8 hours.

While chicken wings are marinating, make the blue cheese dip by combining Greek yogurt, blue cheese crumbles, fat-free milk and dill in a bowl. Cover and chill in the fridge until ready to serve.

When chicken wings are ready to bake, preheat the oven to 400°F. Line a baking sheet with foil, and set aside.

Drain marinade from chicken, and discard liquid. Place wings in a single layer on baking sheet. Bake for 40 minutes, turning once. Turn oven temperature to broil; broil wings for 3 to 5 minutes until crispy and golden brown. Drain on paper towels.

Stir marmalade into reserved hot sauce mixture; toss cooked wings in sauce. Serve wings with celery and carrot sticks, and blue cheese dipping sauce.

Source: Baked Buffalo Wings with Blue Cheese Dip – MyFitnessPal 

Image Credit: Baked Buffalo Wings with Blue Cheese Dip

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