Lemon Chicken & Asparagus Stir-Fry

http://ifttt.com/images/no_image_card.png
http://ifttt.com/images/no_image_card.png

Ingredients

• 1 lemon, juiced and grated
• 3 tablespoons reduced-sodium soy sauce
• 2 tablespoons olive oil
• 1 pound chicken breast, cut into 1-inch strips
• 1 small head napa cabbage, sliced into ½-inch pieces
• 1 pound asparagus, trimmed and cut into 1-inch pieces
• 1 large red bell pepper, seeded and thinly sliced
• 1 large orange bell pepper, seeded and thinly sliced
• 1 teaspoon peeled and finely chopped fresh ginger
• 1 teaspoon red pepper flakes
• ¼ teaspoon chili powder
• 2 scallions, thinly sliced

Directions

In a small bowl, combine lemon juice and soy sauce; set aside.

In a large wok on medium heat, heat oil. Add chicken and cook for 5 minutes, stirring frequently, until cooked through and no longer pink inside. Add cabbage, asparagus, bell peppers, ginger, pepper flakes and chili powder; cook for 4–5 minutes more, until vegetables are crisp-tender. Add soy sauce mixture and toss. Stir in lemon zest (if using), and sprinkle with scallions.

Source: Lemon Chicken & Asparagus Stir-Fry – MyFitnessPal

Image Credit: Lemon Chicken & Asparagus Stir-Fry

The post Lemon Chicken & Asparagus Stir-Fry appeared first on NUTRITIONCLUB.

from NUTRITIONCLUB http://nutritionclub.ca/lemon-chicken-asparagus-stir-fry/

from Nutrition Club http://nutritionclub.tumblr.com/post/137356661158
from Tumblr http://vincentpennington.tumblr.com/post/137356742069