Strategic Approach to Lifting for Bigger Biceps

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Having strong arms will help you do your daily tasks a lot easier and faster. You can say they’re one of the body parts you need to target when working out. Lifting weights is the best move.

But sometimes, you fail to do so because of your workout plan. There are things that you need to consider, such as your variations, reps, intensity, and more. So before everything else, a strategic approach to lifting is needed.

To start, learn this common mistake a lot of bodybuilders do so you can avoid it, in this article on Men’s Fitness:

GET BIGGER ARMS BY CORRECTING THIS 1 BICEP CURL MISTAKE

Ask Men’s Fitness: “I’ve done barbell curls for years, but my arms don’t seem to be growing. What am I doing wrong?” — Sean H., Los Angeles, CA. Read more…

Moving on, achieve your arm goals by following this workout from certified strength and conditioning specialist David Sandler on Muscle and Fitness:

THE BIG BICEPS WORKOUT

When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large two-headed muscle that makes up much of your upper arm, but it doesn’t work alone. Read more…

Lastly, here are more tips to remember from expert trainer Nick Tumminello:

5 Tips for Bigger Biceps

Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we’ve used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more…

A strategic approach to lifting is a must, but the same applies to other types of workouts. It just makes sense since it’s hard to guess and check all the time. It’s like you’re taking an examination without a pen. True, some things may be uncertain that you have to take risks, but it’s still important to at least have a plan.

Moreover, your body is constantly looking for a challenge. So it’s better to start with lower loads if you’re a beginner, then increase them as your fitness level increases. You must continue to spice them up too. Doing curls have been long proven to increase not only your arms’ muscle mass, but also the strength.

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