If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your major muscle groups and torch calories in a short amount of time. Talk about a win-win, people! And this HIIT workout is designed to teach your metabolism to work for you by combing high-energy moves with quick intervals of rest. All you need to make this magic happen is a mat, a set of dumbbells (medium weight) and a kettlebell. Let’s do this thing! Metabolic HIIT Workout For each exercise, aim …
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