Friday, January 8, 2016

Balsamic Chicken with Green Beans

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Ingredients

  • 1 pound green beans, trimmed and rinsed
  • 2 teaspoons olive oil, divided
  • 1 pound button mushrooms, sliced
  • 4 cloves garlic, thinly sliced
  • 1 lemon, zested and juiced
  • 1 yellow onion, cut into ¼-inch thick rings
  • 1 pound boneless, skinless chicken breast, sliced ½-inch thick
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons dried thyme
  • ½ teaspoon sea salt

Directions

Fill a large pot halfway with water and bring to a boil. Prepare an ice bath nearby. Add beans to pot and reduce heat to medium-high. Cook until tender-crisp, about 5 minutes. Drain and plunge into ice bath; drain again and set aside.

In a large nonstick skillet, heat 1 teaspoon oil on medium heat. Add mushrooms and sauté, stirring occasionally, for 8 to 10 minutes. Stir in garlic, lemon zest and juice and sauté for 1 minute. Stir in beans and heat through. Remove from heat and cover to keep warm.

Meanwhile, in a separate large nonstick skillet, heat remaining 1 teaspoon oil on medium. Add onion and sauté for 5 minutes. Add chicken, vinegar, thyme and salt and cook, stirring often, for 8 minutes, until chicken is cooked through. Remove from heat. Divide chicken and bean mixtures among plates and drizzle chicken with pan juices.

Source: Balsamic Chicken with Green Beans – MyFitnessPal 

Image Credit: Balsamic Chicken with Green Beans

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from NUTRITIONCLUB http://nutritionclub.ca/balsamic-chicken-with-green-beans/

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from Tumblr http://vincentpennington.tumblr.com/post/136885249284

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