Flat Belly Drills: Good Workout and Balanced Diet

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Sometimes, abs are not the goal. Sometimes, a flat belly is enough. This is especially true for the ladies – most just want to be able to rock fitted shirts and dresses without having to hold their breaths just to hide unwanted belly fat. It can be really frustrating!

This is the reason why everyone should plan their flat belly drills. One consists of a good workout, a balanced diet, and some more important factors to consider.

Let’s start with this easy, 12-second exercise, from yoga and former professional triathlete Cat Van Haayen, that you can do almost anywhere, since it doesn’t require any equipment:

12-Second Exercise I Recommend For A Flat Belly + Healthy Spine

I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: Read more…

Moving on, Trimmed and Toned shares a 2-week, highly doable, nutrition plan to follow:

Full 14 Day Flat Belly Healthy Eating Meal Plan!

Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now. Enjoy! Read more…

Last but not the least, Alison from How Does She shares more ways to lose all the flabby fats, outside exercise and diet:

8 Tips For A Flat(ter) Belly Without Diet Or Exercise!

What’s the No. 1 excuse for not having a flat belly? Lack of time. “When the heck am I going to find time for the gym.” I will always choose my (fill in the blank) over the gym – kids, wife, work, brownies… Read more…

In conclusion, these flat belly drills will surely help you achieve your body goals. Still, the human body differs from person to person, so some plans may work best for the other in such a short time, while one only has a mediocre result.

Again, the two most important factors are your diet and workout routine. For your diet, you have to eat more foods that are rich in fiber, protein, healthy fats and carbs, among other essential nutrients. These include apples, apple cider vinegar, avocado, banana, blueberries, broccoli and carrots. For your workout routines, just continue to exercise, and increase your load as you progress in the program.

Other ways include drinking more water, keeping a food journal, etc.

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