The first time I ever went into a yoga studio, I remember looking at the line-up of classes and thinking, whaaa?! There were so many different styles of yoga listed. How did I know which one was best for me? Best for beginners? Best for those looking for a more spiritual experience? A less spiritual experience? Those with alignment issues? Those who want to build strength, relax or get sweaty? So. Many. Questions! Back then, I had to just Google and try different styles of yoga to find my workout jam, but man, oh, man do I wish I had …
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