Friday, November 30, 2018

Baked Scallops

These quick and easy baked sea scallops are topped with panko breadcrumbs and Parmesan cheese in a simple lemon-butter sauce.

These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
Baked Scallops

Scallops are one of my favorite foods, some of my popular scallop recipes are Seared Scallops over Risotto, Blackened Scallops with Horseradish Sauce, and Scallop Tostadas to name a few. I also find them incredibly convenient; they cook in less than 20 minutes, and they go beautifully with vegetables of your choice, pasta or crusty bread.

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These New Workout Tracks Are on Fire

It may be freakin’ cold outside. via GIPHY But these new workout tracks? They are en fuego! via GIPHY Solara, Smashing Pumpkins The Pumpkins are back and rocking, yo. Superlove, Whethan featuring Oh Wonder Not crazy fast, but with a good beat, you might say we have … wait for it … superlove for this song. Without You, Justin de Mari The beat is perfect for running — or dancing in your living room. Dip, Tyga featuring Nicki Minaj Lots of language, but just try to listen and not move … Ever Again, Robyn A little slower than some of our other…

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Thursday, November 29, 2018

17 Feel-Good and Inspired Gifts

Giving already feels really good. But giving stuff that also makes the other person feel good and inspired? EVEN BETTER. With that in mind, here are our top picks for gifts this holiday season … or, really, any time! (And, yep, most of these we were sent a sample to review, so you know our recommendations are the real deal.) Love Life Neon Sign ($349) Bright neons. They’re not just for beers and bars any more. This hand-crafted sign from The Oliver Gal Artist Co. will be sure to light up the life and spirit (and, hey, the room, too!)…

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Wednesday, November 28, 2018

Eat Like a Pro Runner With This Huevos Rancheros Recipe

Warm, hearty, healthy dishes are seriously calling to me right now. Maybe it’s the cooler weather, maybe it’s the fact that I’ve been training for a half marathon and, well, more miles always make me hungry (and I know I’m not alone). Actual footage of me after a recent long training run: via GIPHY Or maybe, just maybe, it’s the fact that Brooks Running offered the blog ambassador team (which includes us!) this recipe for huevos rancheros from Hansons-Brooks athlete Brendan Gregg. Brendan took eighth place at the 2016 Olympic Trials in the 10k, so if he’s saying it fuels his…

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Tuesday, November 27, 2018

Podcast Ep 100: The FBGs Celebrate 100 Episodes!

Woot! We’re in full-on celebration mode with our 100th episode! And in this ep, we’re partying right on down Memory Lane. We kicked off our show more than two years ago with the mission to make “your earholes healthier and happier,” and since, then, we’ve been lucky enough to have some of the best guests imaginable. (Like, hello to having THE Bob Harper on not once but twice!) Seriously, this show has been a labor of true love, and we particularly love the fact that we’ve gotten to tackle such an enormous variety of topics: parenting, pets, weight training, ultra…

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Gift Ideas for Kids That Aren’t Toys

If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mine as well) at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been so awesome that we’ve kept our partnership going!) And, today, in addition to those behind-the-scenes glimpses, we’re sharing five awesome gift ideas for kids that aren’t toys — including Goldfish Swim School lessons, of course. All of them are great kids gift ideas to bookmark for the holidays, birthdays, or any special occasion!   Gift Ideas…

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Monday, November 26, 2018

Paleo Pot Stickers

How to Nail the Perfect Push-Up

What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills.  Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands wider than your shoulders Lower your chest to elbow level Lower your body in one strong unit Brace your core and squeeze your glutes Les Mills Presenter Erin Maw suggests that you also concentrate on your breathing. “You want to exhale on the part that you find hardest, and in…

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Saturday, November 24, 2018

Skinnytaste Meal Plan (November 26-December 2)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Hope everyone had a wonderful Thanksgiving! A few notes, I will be doing a book signing in Long Island, Sunday, December 9, 2018 from Noon – 2:00 p.m. at Stew Leonard’s, 1897 Front Street, East Meadow, NY. Hope to see some of you there!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (11/26)
B: 6 ounces nonfat plain Greek yogurt (0), 1 teaspoon honey (1), ½ cup blackberries and 1 tablespoon chopped pecans (2)
L: Greek Turkey Meatballs (5) with ⅓ cup chickpeas (0), ½ cup cucumbers (0) and ½ cup halved cherry tomatoes (0) and Skinny Tzatziki (0)*
D: Minestrone Soup (2) with green salad** (0) with 2 tablespoons light balsamic vinaigrette (2) and 2 ounces multigrain baguette (3)
Totals: Freestyle™ SP 15, Calories 1,000***

TUESDAY (11/27)
B: ⅓ cup quick oats (3) with  1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 1 tablespoon chopped pecans (2), pinch salt
L: Greek Turkey Meatballs (5) with ⅓ cup chickpeas (0), ½ cup cucumbers (0) and ½ cup halved cherry tomatoes (0) and Skinny Tzatziki (0)
D: Chicken and White Bean Enchiladas with Creamy Salsa Verde (5) with Cilantro Lime Cauliflower “Rice”***(1) (Double “rice” for Wed leftover)
Totals: Freestyle™ SP 17, Calories 899***

WEDNESDAY (11/28)
B: 2 hard-boiled eggs (0) and a pear (0)
L: Greek Turkey Meatballs (5) with ⅓ cup chickpeas (0), ½ cup cucumbers (0) and ½ cup halved cherry tomatoes (0) and Skinny Tzatziki (0)
D: LEFTOVER Chicken and White Bean Enchiladas with Creamy Salsa Verde (5) with Cilantro Lime Cauliflower “Rice”(1)
Totals: Freestyle™ SP 11, Calories 934***

THURSDAY (11/29)
B: ⅓ cup quick oats (3) with  1 teaspoon honey (1), ½ cup blackberries (0), 1 tablespoon skim milk (0), 1 tablespoon chopped pecans (2), pinch salt
L: Greek Turkey Meatballs (5) with ⅓ cup chickpeas (0), ½ cup cucumbers (0) and ½ cup halved cherry tomatoes (0) and Skinny Tzatziki (0)
D: Spaghetti Squash Sausage Lasagna Boats (7)
Totals: Freestyle™ SP 17, Calories 853***

FRIDAY (11/30)
B: 2 hard-boiled eggs (0) and a pear (0)
L: LEFTOVER Spaghetti Squash Sausage Lasagna Boats (7)
D: Naked Salmon Burgers with Sriracha (3) with Crispy Air Fryer Sweet Potato Fries (7) (Recipe x 2)
Totals: Freestyle™ SP 17, Calories 997***

SATURDAY (11/1)
B: Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Navy Bean, Bacon and Spinach Soup (1) with 2 Easy Garlic Knots (4)
D: DINNER OUT!
Totals: Freestyle™ SP 6, Calories 575***

SUNDAY (11/2)
B: LEFTOVER Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Chicken and Zucchini Noodle Caprese (3) (Recipe x 2)
D: Turkey Meatloaf (3) with Instant Pot Mashed Potatoes (5) and Easy Garlic Broccolini (1)
Totals: Freestyle™ SP 13, Calories 976***

*Prep Mon-Thurs lunch on Sunday, if desired

**Green salad includes 6 cups romaine, ½ cup each: carrots, tomatoes, cucumber, and 2 scallions.

***This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc

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Friday, November 23, 2018

Holiday Gift Guide 2018

a Holiday Gift Guide to help you find something for everyone on your list

With the holiday season fast approaching, I thought it’d be fun to put together a Holiday Gift Guide to help you find something for everyone on your list. This is a collection of some of my kitchen favorites, items my family loves, and some things I have my eye on for family, friends–and even myself! Here are my picks:

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Wednesday, November 21, 2018

Leftover Turkey Pot Pie Empanadas

These Leftover Turkey Pot Pie Empanadas, or hand pies are a delicious way to use up your leftover Thanksgiving turkey!

These Leftover Turkey Pot Pie Empanadas, or hand pies are a delicious way to use up your leftover Thanksgiving turkey!

The best part of making a Thanksgiving turkey are always the leftovers! We always make a larger bird for that reason. Some popular Thanksgiving Leftover recipes are Leftover Turkey and Sweet Potato FritattaLeftover Turkey Noodle Soup and Leftover Turkey Pot Pie Soup, to name a few!

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Simple Green Meals and a Cauliflower Taco Recipe

Jen Hansard first made a name for herself with her site, Simple Green Smoothies — and her first cookbook by the same name solidified her status as a wellness expert. And now that she’s come out with her second cookbook, Simple Green Meals, we wanted to catch up with the best-selling author, speaker, runner and nature lover to learn more about her life and her new cookbook (which, you know, could make a pretty rad holiday gift!) … and to see if she’d be willing to share one of her favorite recipes. (Spoiler: she was! Scroll on down to get…

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Tuesday, November 20, 2018

Holiday Gift Guide 2018 – Nom Nom Paleo

It’s time for my annual Holiday Gift Guide! As in years past, I’m about to let you in on my favorite gadgets, cooking tools, and cookbooks that’ll fit both your budget AND your buddies’ oh-so-discriminating tastes—that is, assuming they’re into exactly the same sorts of things I’m into here at Nom Nom Paleo World Headquarters. Plus, with the space-age techno-power of online shopping, you won’t even have to leave the comfort of your couch to get your holiday shopping done!

The 2018 Holiday Gift Guide from Nom Nom Paleo contains the best and highly rated gifts for foodies, cooks, Instant Pot fans, and techies!

Just like my previous years’ holiday gift guides, this list consists of stuff that’s truly brought real joy to my life. You won’t find anything here that I was paid to endorse despite never having tried—in fact, I’ve personally bought, own, use, and love every single item in this Holiday Gift Guide. (Even my own cookbook, calendar, and Magic Mushroom Powder, believe it or not.) After all, if it’s not something worth spending my own money on, I shouldn’t be recommending it, right? (Full disclosure: Although I’m not paid to endorse any of the stuff in this Gift Guide, if you follow my affiliate links to purchase them, I do get a small percentage as a commission—though it won’t cost you an extra penny.)

Ready to lighten your wallet?

Gifts for Nomsters

Ready or Not! cookbook from the 2018 Holiday Gift Guide by Nom Nom Paleo

READY OR NOT! COOKBOOK

Yes, I’m totally biased, but I truly believe that the bestest holiday present you can give yourself and your loved ones is our latest cookbook, Ready or Not! (REALLY!)

Our book is all about making healthy paleo home cooking a breeze, no matter if there’s time to prepare or just minutes to spare. Whether you’re a fastidious planner or a last-minute improviser, you’ll find plenty of deliciously nourishing options, from make-ahead feasts and treats to lightning-fast leftover makeovers and make-now meals. Presented in our trademark comic book style, Ready or Not!’s step-by-step recipes, photos, and meal plans make cooking a habit you’ll never want to break. 

In fact, Henry and I poured our hearts and souls into this book, testing each and every recipe on our family, shooting every one of the 2,000+ photographs in our home kitchen, meticulously drawing every illustration, and designing and laying out every page.

Ready or Not! was a New York Times bestseller, and hit #1 on both the Wall Street Journal and Publisher’s Weekly bestseller lists for Hardcover Nonfiction. Our book made it to the Semifinals of Goodreads’ Choice Awards in the Food & Cookbooks category, and Amazon named it one of the 15 best books of 2017 in Cooking & Wine—so you know it’s pretty darn good!

Ready or Not! is available wherever books are sold (in the U.S. and all over the world!) so snag a copy or three for your favorite people. If you or your pals are thinking of doing a Whole30 or paleo reset in the new year or simply want to get your kids in the kitchen, this cookbook is the perfect gift!

(And by the way, if you pals don’t yet have a copy of my first cookbook, Nom Nom Paleo: Food for Humans, grab one for them, too!)

One and Done: A Nom Nom Paleo 2019 Wall Calendar from the 2018 Holiday Gift Guide by Nom Nom Paleo

ONE AND DONE! WALL CALENDAR

If you love our cookbooks and 2018 wall calendar, you’ll definitely dig our brand-new One and Done: A Nom Nom Paleo 2019 Wall Calendar!

Presented in our zany trademark comic-book style, the One and Done: A Nom Nom Paleo 2019 Wall Calendar will inspire you all year round with deliciously hassle-free meals made in just one pot or pan. Each month of this cartoon-packed wall calendar features a different Paleo and Whole30-friendly recipe, such as Thai Curry Chicken Casserole and Paleo Chicken Chow Mein. It also comes with colorful stickers! Hang this on your wall, and One and Done will make healthy cooking a breeze throughout the year.

Buy our calendar from Amazon here!

Magic Mushroom Powder from the 2018 Holiday Gift Guide by Nom Nom Paleo

MAGIC MUSHROOM POWDER

Never tried my Magic Mushroom Powder? It’s one of the most potent flavor boosters in my kitchen arsenal—an umami-packed seasoning salt that made The Oregonian’s Test Kitchen “rethink everything [they]’ve been doing in the kitchen.” Magic Mushroom Powder can be used in place of salt in virtually any dish, adding an immediate flavor punch to everything from scrambled eggs and ground meat to roasted veggies and chicken wings. I always keep Magic Mushroom Powder stocked in my kitchen, and you can, too! Make it yourself using this recipe—and give it away as stocking stuffers to your favorite foodies.

Too lazy to D.I.Y.? Magic Mushroom Powder is now available in cute tins at Whole Foods Market NATIONWIDE. You can find my Magic Mushroom Powder stocked at the butcher counter and/or the spice aisle! If you’re driving from far away, call your local Whole Foods Market first to make sure it’s in stock—if not, ask the store to re-order!

Gift for Healthy Techies

Oura Ring from the 2018 Holiday Gift Guide by Nom Nom Paleo

Oura Ring

Hands down, the one purchase that has brought me the most joy this year is my Oura Ring. This sleek ring is one of the coolest, smallest, and most powerful sleep and activity trackers on the market. I’m a fitness gadget hoarder and I’m not afraid to admit it—I’ve bought and tested almost all the other highly-rated fitness trackers on the market (including the Bodybugg, various Fitbits, Jawbone Up, Misfit Shine, Basis, and Apple Watch)—but the Oura Ring is by far my favorite.

What sets the Oura Ring apart? It’s one of the most accurate sleep tracking devices that consumers can buy. And somehow, Oura managed to tuck all of the sensors and fancy technological hoo-haw into an elegant and lightweight ring. You can even wear it on airplane mode!

I prioritize good sleep over EVERYTHING because sleep is more determinative of personal health than just about anything. As a recovering nightshift worker, I know firsthand the damaging side effects of going against your natural circadian rhythm. That’s why I use the Oura to help track my sleep, recovery, activity, heart rate variability, and body temperature so I can use my daily data and “Readiness“ score to improve my sleep situation the following night. If I don’t get a good night’s sleep or my body temperature is elevated, the Oura reminds me to take it easy the next day and to go to bed at the optimal time. I can also use the tracked data to figure out what I did the night before that impacted my sleep. For example, after consulting the data from my Oura Ring, I’ve learned that if I go to bed by 10 p.m. and finish my last meal of the day by early evening, I normally get more rejuvenating deep sleep than if I stay up to midnight—even if I sleep for 8 hours in both cases. One to grow on!

I know I might not be able to fix all the damage caused by years of shift work, but with my Oura Ring, I can make sure my sleep from here on out is good. If you’re ready to fix your sleep, too, grab yourself an Oura Ring by clicking here and save $50 by using the coupon code nomnom. (Hurry! The discount code expires on January 1, 2019!)

Gifts for Instant Potheads

My second favorite Instant Pot model, Instant Pot IP-DUO Plus, from the 2018 Holiday Gift Guide by Nom Nom Paleo My favorite Instant Pot model, Instant Pot Ultra, from the 2018 Holiday Gift Guide by Nom Nom Paleo

MY FAVORITE INSTANT POT MODELS

I’ve been such an evangelist and advocate for Instant Pot that many people assume I’m some sort of paid spokesperson for the brand. Nope. I simply adore using Instant Pots to make fast and delicious recipes and I want everyone to do the same!

To be honest, even though Instant Pots are multi-use cookers (meaning they can handle everything from slow cooking to yogurt making), the electric pressure cooker function is my favorite, and the one I primarily use. But what an electric pressure cooker it is! Seriously: The Instant Pot will change your life and streamline the process of getting tasty hot food in your craw.

I’m always asked to recommend my favorite Instant Pot models and they haven’t changed since last year: 

Instant Pot IP-DUO Plus: This 9-in-1 6-quart multi-use cooker gives you a lot of bang for the buck. I used to recommend the IP-DUO 7-in-1 cooker as the best one of the lot, but this updated version is even better. Users provided tons of great feedback about how Instant Pot could enhance the older version, like adding a max-fill line in the insert, changing the button labeled “Manual” to “Pressure Cook,” and cramming a bunch of new features into the gadget. Instant Pot clearly listened, and incorporated all of these improvements into the IP-DUO Plus. Get one from Amazon here!

Instant Pot Ultra: This one’s my favorite—it wins by a nose over the IP-DUO Plus. Why? Because it’s more sleek looking, has a central dial with turn-and-press functionality, a cooking progress indicator, and a steam release reset button (to appease those of you who are skittish about the escaping steam when you manually release pressure). The dial may be a bit confusing for those who prefer buttons, but it allows for greater customization and precision. Get one from Amazon here!

I recommend getting the 6-quart size for families of four to six and increasing to the 8-quart size if you have a larger family or love to cook in bulk. I’ll be sure to let you know whenever these babies are on sale, and I always update my Instant Pot Deals page with the latest bargains. Oh, and don’t forget to check out my ever-growing list of Instant Pot recipes!

Oxo Good Grips Silicone Pressure Cooker Egg Rack from the 2018 Holiday Gift Guide by Nom Nom Paleo

Oxo Silicone Pressure Cooker Egg Rack

I don’t think it’s necessary to own a bunch of accessories for the Instant Pot, but this Oxo silicone pressure cooker egg rack is pretty nifty. If you love pressure cooking hard “boiled” eggs in the Instant Pot as much as I do, this item is a game changer. I like it even better than the silicone steamer insert ’cause the eggs stay in place, which means they won’t crack during the cooking process. Plus, you can buy two racks and stack them to make a crazy-big batch of hard boiled eggs.  Buy one (or two) egg racks right here.

Instant Pot Cookbooks

Yes, you can get Instant Pot recipes for free all over the internet—including all of mine on this ever-expanding recipe roundup—but if you’re like me, you still love cooking through actual cookbooks. It seems like there’s a bazillion Instant Pot cookbooks on the market right now, but at the moment, there are three cookbooks that I’m really digging.

The Ultimate Instant Pot Cookbook by Coco Morante from the 2018 Holiday Gift Guide by Nom Nom Paleo

First up, my pal Coco Morante has written a new pressure cooking tome, The Ultimate Instant Pot Cookbook! It’s not a paleo cookbook, but in its pages, you’ll find tons of recipes, tips, and tricks for almost everything that you can cook in an Instant Pot. There’s a reason the word “Ultimate” is right there on the cover! Get one here.

Affordable Paleo Cooking With Your Instant Pot by Jennifer Robins from the 2018 Holiday Gift Guide by Nom Nom Paleo

If you’re looking for a purely paleo Instant Pot cookbook, the always amazing Jennifer Robins has you covered—yet again! She recently released  Affordable Paleo Cooking With Your Instant Pot: Quick + Clean Meals on a Budget, and it’s perfect for anyone who craves delicious noms without spending a fortune. Get a copy here.

Danielle Walker’s Eat What You Love from the 2018 Holiday Gift Guide by Nom Nom Paleo

Love the Instant Pot, but searching for a recipe book that covers other cooking methods, too? Danielle Walker’s upcoming cookbook, Eat What You Love, is filled with nourishing paleo-friendly comfort food recipes that always work. I have a preview copy, and I guarantee you’ll love it as much as I do. And yes, the Instant Pot recipes in Danielle’s book are incredible! Nab a copy here.

Gifts For Foodies/Cooks

Primal Palate's Spice of the Month Club from the 2018 Holiday Gift Guide by Nom Nom Paleo

Primal Palate Spice of the Month Club

I love, love, LOVE Primal Palate Organic Spices! I use ’em all the time to level-up plain veggies and protein, and I recommend these spices to all my pals. I love all the blends offered by my pals Bill and Hayley at Primal Palate, but I particularly love their Adobo Seasoning and Meat and Potatoes Seasoning.

This year, Primal Palate is introducing The 2019 Spice of the Month Club —a gift that keeps on giving! Every quarter, you (or your lucky gift recipient) will get a shipment that includes three new spice blends and three recipe cards that go with the blends (along with a fun 2019 calendar in the first shipment). It’s the perfect way to keep your pantry stocked with delicious, fresh spices all year long. Get a 6-month or 12-month subscription here!

Frywall from the 2018 Holiday Gift Guide by Nom Nom Paleo

Frywall

Do you love Ollie’s Cracklin’ Chicken, but hate the inevitable greasy mess? Then I’ve got just the kitchen miracle for you…the Frywall! This is a flexible, heat-resistant silicone splatter “wall” that you put in your skillet to keep your stovetop clean from grease, oil mists, and bubbling liquids. The Frywall comes in three different sizes, is heat-resistant up to 450ºF, folds up small for storage, and is dishwasher safe. You can finally replace your hard-to-clean splatter guard, people!

Besides, if Lori Grenier (my favorite shark on ABC’s Shark Tank) invested $100,000 in Frywall, you know it’s a cool invention! Get one here.

FORLIFE Extra-fine Tea Infuser and Dish Set from the 2018 Holiday Gift Guide by Nom Nom Paleo

FORLIFE Extra-fine Tea Infuser and Dish Set

Love tea, but hate the waste of using single-use tea bags? I recently started buying loose leaf tea and found the perfect extra-fine infuser at one of my favorite Portland coffee shops. The FORLIFE Extra-fine Tea Infuser fits on any size mug, and the tea leaves stay put. This handy little tool even comes with a cute little dish so you’ll have somewhere to put the infuser once your tea is done steeping. Get one for your tea loving pals here.

Breville Smart Oven Air from the 2018 Holiday Gift Guide by Nom Nom Paleo

Breville Smart Oven Air

The Breville Smart Oven Air is worth the splurge for the folks that want a small but powerful convection oven on their countertop! I previously owned (and loved) the earlier model without the Air Fryer and Dehydrate mode, but this new one is absolutely indispensable. Loyal, eagle-eyed Nomsters know that I actually use my Breville Smart Oven Air more than my wall oven because I can roast almost everything in it, and it takes almost no time to preheat! Buy one here.

Gifts For (Lazy) Beauties

I would never, ever presume to be an expert on beauty products, but I have to tell you about two items I started using this year that’ll make fun stocking stuffers for your friends who want low-maintenance beauty care products.Baby Foot from the 2018 Holiday Gift Guide by Nom Nom Paleo

Baby Foot

Okay, when I first heard about Baby Foot, I was skeptical…and slightly horrified. It’s basically a chemical peel for your feet that you can apply at home. It involves wearing a pair of plastic-bag booties filled with a special gel for an hour, and then waiting a few days before your callouses and dry skin start sloughing off. It’s gross, and I love it.

Even if you’re too freaked out to try it, Baby Foot makes a great gag gift! Get one here.

R + Co Badlands Dry Shampoo Paste from the 2018 Holiday Gift Guide by Nom Nom Paleo

R+Co Badlands Dry Shampoo Paste

If you hate washing your hair as much as I do, you’ll love R+Co Badlands Dry Shampoo Paste! It totally absorbs oil and adds texture to my fine hair. Plus, I can use it to style my hair into my signature braids. Win-win! Get some here.

Okay—that’s it! Those are my picks for this year! Want more suggestions? You can check out my holiday gift guides for 2016 and 2017 ’cause I still love and use almost everything on these past holiday gift guides. I also have a page on Amazon for all of my favorite kitchen tools, gadgets, pantry items, and sleep hacks here.

Now that you’ve gotten your holiday shopping done, get off the couch and do something fun! 


Looking for recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!

Recipe IndexNom Nom Paleo CookbooksNom Nom Paleo App

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7 Hilarious Parenting Instagram Accounts to Follow

If you fill your Instagram feed with the right accounts, every time you open your feed, it can be a breath of fresh air. via GIPHY Or, you can have a sparkling-water-shoots-out-of-your-nose kinda thing happen from uncontrollable laughter. via GIPHY While I like both, when it comes to parenting, I prefer the latter. Because it’s more real. After all, this parenting stuff is not for the faint of heart! via GIPHY Absurd and hilarious things happen. So why not share ’em, like you would a good drink? via GIPHY Henceforth, I present to you seven of our current favorite hilarious…

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Monday, November 19, 2018

Easiest Slow Cooker Sweet Potatoes

The easiest and my way favorite way to make baked sweet potatoes are in the slow cooker rather than the oven! Not only does your house smell amazing while they cook, they come out moist and delicious every time.

The easiest and my way favorite way to make baked sweet potatoes are in the slow cooker rather than the oven! Not only does your house smell amazing while they cook, they come out moist and delicious every time.
Crock Pot Sweet Potatoes

A healthy side dish without the fuss. The best part, there’s no prep time aside from washing them. No water, no need to poke them or wrap them in foil. Just 1 ingredient, it doesn’t get easier than that!

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Our Faves and Exclusive Deals for FBG Readers

The best things in life are shared (like the immature gourd joke we’re clearly cracking up about in the photo above). So, we thought it would be fun to compile a list of our all-time fave stuff. The stuff we use every day, recommend to others and simply can’t live life without. Plus, over the years, we’ve had the awesome opportunity to work first-hand and collaborate on projects with some of the brands we love — not only giving us the opportunity to become affiliates, but also to secure some SWEET deals for you. Because everyone likes a deal, right?…

The post Our Faves and Exclusive Deals for FBG Readers appeared first on Fit Bottomed Girls.


from Tumblr http://vincentpennington.tumblr.com/post/180271807724

Sunday, November 18, 2018

Instant Pot Deviled Eggs

When it comes to making Deviled eggs, I keep my ingredients pretty classic, but I love adding little pickle juice to my the yolks for a pop of flavor! Making hard boiled eggs in the Instant Pot will give you perfect, easier to peel eggs every time.

When it comes to making deviled eggs, I keep my ingredients pretty classic, but I love adding little pickle juice to my the yolks for a pop of flavor! Making hard boiled eggs in the Instant Pot will give you perfect, easier to peel eggs every time.

Deviled eggs are a classic recipe and perfect for the holidays, potlucks, parties and other gatherings. I have tons of appetizer recipes, but Deviled eggs are my favorite, and what I love most is they are inexpensive and made with ingredients I always have on hand.

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Saturday, November 17, 2018

Skinnytaste Meal Plan (November 19-November 25)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

Thanksgiving is coming this week, so I included a separate shopping list, and this is assuming you already have your turkey and gravy. I kept it separate for those of you who may not be cooking this Thanksgiving.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (11/19)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Hummus Avocado Toast (6) and an apple (0)
D: Hearty Vegetarian Pumpkin Chili* (2)
Totals: Freestyle™ SP 13, Calories 826**

TUESDAY (11/20)
B: 2 scrambled eggs (0) with 1 piece whole grain toast (3) and a pear (0)
L: LEFTOVER Hearty Vegetarian Pumpkin Chili (2)
D: Skillet Taco Cauliflower Rice (5) with Instant Pot Refried Beans (0)
Totals: Freestyle™ SP 13, Calories 888**

WEDNESDAY (11/21)
B: Overnight Oats in a Jar (5)
L: LEFTOVER Hearty Vegetarian Pumpkin Chili (2)
D: Spicy Sausage, Brussels and Butternut Foil Packets (6) and a green salad (2)***
Totals: Freestyle™ SP 15, Calories 835**

THURSDAY (11/22)
B: 2 scrambled eggs (0) with 1 piece whole grain toast (3)
L: Autumn Salad with Pears and Gorgonzola (5) Skinny Baked Brie Phyllo Cups with Craisins and Walnuts (2) and Spinach and Bacon Stuffed Mushrooms (1)
D: 3 ounces cooked turkey breast with skin (3) and 2 tablespoons gravy (2) , Chicken Sausage and Herb Stuffing (4), Cranberry Pear Sauce (2), Maple Soy Glazed Roasted Brussels Sprouts and Butternut Squash with Bacon (3) and Makeover Spinach Gratin (3)
Totals: Freestyle™ SP 28, Calories 1,237**

FRIDAY (11/23)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Leftover Turkey and Sweet Potato Frittata (3) and an apple (0)
D: Leftover Turkey Harvest Cobb Salad (11) (Recipe x 2)
Totals: Freestyle™ SP 19, Calories 981**

SATURDAY (11/24)
B: Insanely Good Blueberry Oatmeal Muffins (4) with a pear (0)
L: Chicken and Lentil Soup (1)
D: DINNER OUT!
Totals: Freestyle™ SP 5, Calories 486**

SUNDAY (11/25)
B: Insanely Good Blueberry Oatmeal Muffins (4) with a banana (0)
L: LEFTOVER Chicken and Lentil Soup (1)
D: Roast Chicken with Rosemary and Lemon (5), Garlic Sweet Potato Mash (5) and Roasted Asparagus (0)
Totals: Freestyle™ SP 15, Calories 994**

*Freeze any leftover you/your family won’t eat

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Green salad includes 4 cups romaine, 2 scallions, ½ cup each: tomatoes, cucumber and light vinaigrette

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Friday, November 16, 2018

Roast Chicken with Rosemary and Lemon

Juicy, tender roasted chicken seasoned with lemon and rosemary, always a winner in my house!

Juicy, tender roasted chicken seasoned with lemon and rosemary, always a winner in my house!

The smell of this chicken roasting in the oven is enough to fall in love! Roasting a whole chicken is pretty simple to do, as long as you have a thermometer you can’t go wrong. The combination of rosemary and lemon is wonderful with chicken! Serve this with roasted vegetables on the side and use the leftover chicken bones to make a wonderful stock.

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from Tumblr http://vincentpennington.tumblr.com/post/180186301899