When Fit Bottomed Zen launched in April, we celebrated with a live Q&A on Facebook with Laurel Erilane. And it was awesome. Laurel, a Los Angeles-based yoga instructor and BeFit yoga expert, just puts off the best vibe and has the most realistic advice when it comes to all things yoga and meditation. For her, doing yoga and meditating isn’t just a workout — it’s a way of life. If you’d like to live more like Laurel (we would!), today she’s sharing the top five ways she practices yoga each and every day. Yoga doesn’t take time, yoga gives time. There is always time …
The post 5 Ways to Practice Yoga Without Taking Time From Your Day appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/148096291679
No comments:
Post a Comment