Thursday, July 14, 2016

Best Fat Loss Workouts For Moms

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Fat loss workout for moms are actually good motivators and confidence-building measures not just for staying fit, but also empowering mothers to remain healthy and encourage them to workout.

Effective fat loss workouts for moms

Indeed, a lot of women often get resolved with the idea that they should focus more on child-rearing than make an effort to work out to stay fit and healthy after giving birth.

Many health and nutrition experts believe that mothers should not neglect the need to stay fit and healthy for their families.

Remember that it is even more important to be in tip top shape while caring for your children and what better way than to turn things around than to get up on our feet and start moving. This compels the need for a good fat loss workout for moms.

Nutrition

Before you go to do your workout routines, remember that nutrition is crucial in ensuring that your body gets all the nutrients and minerals that it needs to stay in good shape. You might recall that when you would still carrying your baby in your womb, you were sharing nutrients, vitamins and minerals with your baby.

Replenish essential nutrients like iron, calcium, potassium magnesium and protein among many others. Supplementation can help out as it can provide you with the right dosage instructions.

Also, make sure to integrate whole foods to your regular meals to ensure that you receive a full-spectrum boost in replenishing lost or spent fuel and energy boosting nutrients.

Best prepare fruits and vegetables in your diet, as well as a good awareness of how you can get much needed balanced nutrition for the body.

WORKOUTS

WEEK 1

Day 1

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Squat/Row 8-10 reps
Russian Twist 1 Minute
Chest Press/Crunch 10-12 reps
Russian Twist 1 Minute
Squat/Curl 8-10 reps
Burpees 1 Minute

Day 2 – Metabolic Conditioning

Complete 2 rounds of the following circuit: 1 minute met con exercise – 1 minute rest (x3 exercises)

  • Lunge Jumps
  • Burpees
  • Bench Crossover

This workout should take a total of 12 minutes.

Day 3

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Squat/Bent-Over Fly 8-10 reps
Pulse Up 1 Minute
Lunge/Side Raise 10-12 reps
Pulse Up 1 Minute
Curl/Extension 8-10 reps
Walking Lunges 1 Minute

Day 4

  • Leisurely Walk

Day 5

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Static Squat/Row/Fly 8-10 reps
Suitcase Squats 1 Minute
Chest Press/Chest Fly 10-12 reps
Suitcase Squats 1 Minute
Row/Extension 8-10 reps
Bodyweight Squats 1 Minute

Day 6

  • Sprints

Day 7

  • Leisurely Walk

WEEK 2

Day 1

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Squat/Curl 8-10 reps
Russian Twist 1 Minute
Curl/Extension 8-10 reps
Russian Twist 1 Minute
Row/Extension 8-10 reps
Lunge Jumps 1 Minute

Day 2 

  • Metabolic Conditioning

Day 3

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Lunge/Side Raise 8-10 reps
Pulse Up 1 Minute
Squat/Row/Fly 8-10 reps
Pulse Up 1 Minute
In Place Lunge/Row 8-10 reps
Burpees 1 Minute

Day 4

  • Leisurely Walk

Day 5

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Step Up/Row 8-10 reps
Suitcase Squats 1 Minute
Chest Press/Crunch 8-10 reps
Suitcase Squats 1 Minute
Chest Press/Fly 8-10 reps
Bench Crossover 1 Minute

Day 6

  • Sprints

Day 7

  • Leisurely Walk

WEEK 3

Day 1

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Squat/Curl 10-12 reps
Russian Twist 1 Minute
Chest Press/Crunch 10-12 reps
Russian Twist 1 Minute
Curl/Extension 10-12 reps
Burpees 1 Minute

Day 2 

  • Metabolic Conditioning

Day 3

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Row/Extension 10-12 reps
Pulse Up 1 Minute
Lunge/Side Raise 10-12 reps
Pulse Up 1 Minute
Squat/Row/Fly 10-12 reps
Walking Lunges 1 Minute

Day 4

  • Leisurely Walk

Day 5

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
In Place Lunge/Row 10-12 reps
Suitcase Squats 1 Minute
Chest Press/Chest Fly 10-12 reps
Suitcase Squats 1 Minute
Row/Extension 10-12 reps
Bodyweight Squats 1 Minute

Day 6

  • Sprints

Day 7

  • Leisurely Walk

WEEK 4

Day 1

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Squat/Row 8-10 reps
Russian Twist 1 Minute
Chest Press/Crunch 8-10 reps
Russian Twist 1 Minute
Step Up/Row 8-10 reps
Lunge Jumps 1 Minute

Day 2

  • Metabolic Conditioning

Day 3

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Chest Press/Crunch 8-10 reps
Pulse Up 1 Minute
Lunge/Side Raise 8-10 reps
Pulse Up 1 Minute
Squat/Curl 8-10 reps
Burpees 1 Minute

Day 4

  • Leisurely Walk

Day 5

Repeat the following circuit as many times as possible in 20 minutes

Exercise For Reps or Time
Curl/Extension 8-10 reps
Suitcase Squats 1 Minute
Chest Press/Chest Fly 8-10 reps
Suitcase Squats 1 Minute
Row/Extension 8-10 reps
Bodyweight Squats 1 Minute

Day 6

  • Sprints

Day 7

  • Leisurely Walk

The post Best Fat Loss Workouts For Moms appeared first on NUTRITION CLUB CANADA.



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