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These belong to basic moves that you can do everywhere. It doesn’t even matter when: you can conveniently perform these as part of your routine. It’s pretty easy to execute and there are variations so you’ll never get bored of them.
Lunges let you pump up your heart heart and target your muscle groups all at the same time. That includes your glutes, hamstrings, quads, calves and abs. Check this guideline to make sure that you’re doing it right. You want to avoid any possibility of getting injured while exercising and this is your best bet:
The Quick Guide to Lunges
It’s important to do lunges properly, as bad form can result in you not getting the full benefit of the exercise, or may even cause injury. There are several variations to the squat, but here are 6 tips to ensure proper form when executing basic squats. Read more…
Shape.com says that this exercise needs to be performed the right way. Though this is pretty convenient for most, make sure that your execution is correct or you’ll be doing more harm than good.
This is an essential exercise for people who want to shape their legs and backside. If you’re planning of including this exercise in your routine, it’s good to be aware of these tips before you start!
Know Your Basics: How to Do a Lunge
The basics: It’s important to do lunges properly so you don’t put unwanted strain on your joints. Here’s how to perfect your form Read more…
Greatist.com tells us effective ways in performing the perfect lunge. The position is somehow similar to tying your shoe or proposing on a bended knee. If you’ve done either of these, then you know your stuff.
This is a single-leg body weight exercise that focuses on your core, hips, glutes, quads and hamstrings. It’s helpful in developing lower-body strength and endurance. What’s even greater is that it is good in correcting muscle imbalances.
How to Do the Perfect Forward Lunge
They’re also a great beginner move. Why? Because you pretty much do them daily (they mimic our walking pattern). Master the move by following the steps below from personal trainer Greg Nieratka. Read more…
Health Magazine demonstrates the perfect form here:
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