When I first set out to run a 5K, then a 10K, a half marathon and then a marathon, there was one person I went to for training plans and advice: Mr. Hal Higdon. And when it comes to running, Hal is the man. He’s contributed to Runner’s World for longer than any other writer and is the author of more than 36 books. He has run 111 marathons with a personal best time of 2:21:55 (um, whoa). He ran in the Olympic Trials eight times and won four World Masters Championships. Higdon has also served as training consultant for the …
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