Vincent Pennington Blog: This Is All That You Need: Accurate Nutrition Facts

Tuesday, November 8, 2016

This Is All That You Need: Accurate Nutrition Facts

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Popsugar.com asks Julie Upton about the true nutrition facts. There are myths about nutrition, and she’s debunked the most common ones. Trust us; it’s for your own good. It’s amazing how she shed light on some of these myths. These can potentially destroy your efforts for weight loss and your own health.

The dietitian explains that people can easily be misled because there are a lot of information about nutrition over the Internet. It spreads like wildfire, and before you know it, you won’t be able to tell the difference between personal claims and scientific-based facts.

7 Myths Nutritionists Wish You’d Stop Believing

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. Read more…

Max Bennett from Patch reports about food myths. These myths include habits and foods that are part of your daily life.

The first example: you have to eat less to lose weight. It is essential to take note of your portions for every meal because it’s part of an effective diet. However, when you’re trying to maintain a good weight, dieting doesn’t mean starving yourself. It’s just that you have to eat small frequent meals to keep you satisfied.

The second example: carbohydrates make you fat. The key to controlling your weight when eating this type of food is to consume whole-grain carbs to regulate your blood sugars.

For more of these facts, check out the list for details!

Check Out These 10 Debunked Food Myths

Without fat the body is unable to absorb the nutrients it needs to thrive. That’s why it’s more important to read food labels and search out those that provide “healthy fats,” such as avocado, fatty fish, cheeses and chia seeds. Read more…

Larry Getlen says that the Journal of the American Medical Association’s Internal Medicine has released a publication that most of peoples beliefs about nutrition may not be based from scientific ideas. He sums up that because of the food industry’s involvement on certain studies, it led to those beliefs that thrive until today.

One good example is the eggs. People believed Kellogg when they marketed that eggs led to heart attacks in 1906. Sadly, even up to this day, a lot of people still think eggs can’t be trusted. Check out more revelations below:

Everything You Know About Healthy Food Is A Lie

One of the scientists involved even helped develop the government-issued nutrition guidelines which contained cautions on the evils of red meat while scarcely mentioning the dangers of sugar, if at all. Read more…

See this video from Cooking Light about Nutrition Myths Busted: