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Eric Schoenberg says that shoulder pain or injury is the main reason why athletes lose time in the gym or baseball field. These things happen not even because of poor exercise selection but poor execution. Performers do the work that they get assigned to. After that, it’s a matter of choosing between these two: practice to get better or practice to get worse.
We’re sharing these three tips for ensuring a healthy shoulder and a great performance. This is useful for anyone who wants to regain optimum shoulder function.
3 Tips for Improving Shoulder Health and Performance
There are several examples of relative stiffness around the shoulder that can result in faulty movement, pain and/or decreased performance. A primary culprit occurs when the relative stiffness of the deltoid is greater than the rotator cuff. The result of this will be superior translation of the humeral head. Read more…
Barbend.com tells us that all sorts of athletes are at risk for injury. It’s like an inevitable risk that all of us will experience, one way or another. On a daily basis, weightlifters spend time in an overhead position doing all the snatching, jerking, and pressing.
Those who power lift ten to apply greater stress on their shoulder complex through pressing, squats and assistance work. Fitness athletes increase the volume and intensity of exercises that they perform.
No matter what kind of athlete you are, you need to know the importance of taking care of your shoulders.
4 Corrective Exercises to Strengthen Your Shoulders from Injury
The shoulder complex lies at the foundation of nearly every exercise that we perform. The shoulder complex consists of multiple joints that are stabilized by connective tissue, all of which allow for range of motion during movement. Read more…
Eric Cressey knows his stuff well when it comes to shoulders. He is the owner of Cressey Performance, one of the nation’s top sports training institutes. Greatist refers to him as an all-around guy: author, consultant, power lifter. He has worked with different clients from different areas of sports.
He got the nickname, “The Shoulder Guy.” He had shoulder problems when he was young and he did his best in writing about this joint. He has worked with basketball players who rely a lot on the condition of their shoulders. If you want to learn more how to make this part of your upper body become healthy, check out his piece.
5 Tips to Keep Your Shoulders Healthy for the Long Haul
Regardless, if you want to exercise regularly and keep your shoulders healthy for the long haul, I’m in a good position to give you some advice on how to get the job done. With that in mind, here are five tips to bulletproof your shoulders. Read more…
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