9 Apps to Help You Stay Healthy Through the Holidays

There are two ways to approach a situation that throws you off your normal, healthy schedule. The first — and maybe more common — way is to say, “Oh, well! It’s out of my control so I guess I’ll just do the best I can and know I’m going to slip up.” The second way is to see it as an opportunity to incorporate new healthy habits — and as you might have guessed, this second way is the way I like to roll. Take, for example, vacations. In some cases, vacay means you have loads of free time, which means …

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