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Check these workouts for improving your overall body strength. Health.com says that basic body weight workouts are already great but then people would want to have variety to avoid boredom. What better way to perform it using a BOSU Ball? Mix it up and get crackin’ on those moves.
Sara Lewis, known celebrity trainer and XO Fitness founder, says that this one is so effective because of the unstable and flat surface combination which turns this into a versatile choice.
5 BOSU Ball Exercises for Total-Body Strength
That translates to “hundreds of multi-purpose exercises at your disposal—from arm work, to ab and side body work, to leg moves and everything in between,” says Lewis, who’s trained A-listers such as Ryan Gosling and Sofia Vergara. Read more…
Busy schedules can turn your day upside-down. That’s why here’s an awesome 30-minute workout for you to manage your time. This surely sheds your calories and will pump your heart rate up.
The best thing is that it’s going to help you out with building your muscles as well. Perform three sets of each move for 12-15 times.
10 Full-Body BOSU Ball Exercises
It will help work your core, triceps, chest and shoulders. The bonus is you can improve your balance coordination. Read more…
Anna Renderer from Popsugar shares this full body exercise using the ball. This flexible workout can work your muscles. It doesn’t matter whether you work it facing down or up. It’s an excellent fitness tool for your body.
Not only that – the ball makes the entire workout challenging and fun. Get the most out of your exercise using this equipment.
Work Your Entire Body With These 5 BOSU Moves
We love the versatility of the BOSU, which stands for “both sides up.” Whether you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Read more…
Take a look at this workout from Kai Wheeler:
The post Get Leaner: Challenging Bosu Ball Exercises appeared first on NUTRITION CLUB CANADA.
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