When you’re rushing around with a million things to do, it can be easy to forget just how much there is to be grateful for. But, if you take as little as 8 minutes to slow down, breathe and just be, you can get some serious perspective on just how awesome it is to be alive. Which is exactly why we’re challenging you to meditate today with this feel-good exercise for day two of our gratitude challenge! (First time hearing about our free 5-day gratitude challenge? Read this and find all of the daily challenges here — you can start the challenge at …
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