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It looks like supermarket stores have suddenly picked up the trend for these goods. It’s noticeable how everything seems to be “sprouted” lately. The choices include whole grains, nuts, seeds, beans and they’re everywhere.
Cynthia Sass from Health.com says that this is becoming a fad in healthy shops. How are we to know if they really have nutritious content compared with other plant foods? Let’s check it out to learn more:
Is Sprouted Food Actually Healthier?
Whether or not you have a green thumb, you’re probably familiar with how seeds work. They contain the raw materials that grow into a new plant when temperature and moisture conditions are just right. Sprouted foods are essentially just that: Seeds that have started to grow. Read more…
If you’re thinking about making a change in your diet, especially switching to whole grains, Hollis Templeton explains you should consider these factors. Get to know more about these grains and decide if you should finally make a switch.
If you want a detailed explanation, check out the author’s interview with licensed nutritionist Monica Reinagel.
Should You Be Eating Sprouted Grains?
But what exactly are sprouted grains, and should you make the switch? To answer these questions, we chatted with licensed nutritionist Monica Reinagel, who set the record straight on these healthier-sounding whole grains. Read more…
K Aleisha Fetters report that choices for these foods have boomed immensely. When you take a look at your grocery store, you’ve got sprouted chia seeds, beans, and almonds. There are a lot of videos teaching people how to do it at home, too.
These have astounding benefits when it comes to nutrition. The process of sprouting alters the food’s nutritional content.
The Health Benefits of Sprouted Foods
It turns out turning regular old grains into sprouts can have some pretty intriguing nutritional benefits. When seeds hang out in water, they germinate, causing their outer layers to split open, allowing a young shoot to blossom. When this happens, the newly emerging sprout consumes some of the grain’s starches, thereby altering the food’s nutritional content… Read more…
Taking all these factors into mind, we can agree that this can get quite beneficial for the body. If you finally decided about making the switch, go ahead and visit the closest store near your place.
The post Sprouted Food Actually Healthier: Things To Consider appeared first on NUTRITION CLUB CANADA.
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