You guys know how we collaborated with ProForm for this super cool infographic on how to build a fitness habit? Well, it was such a hit that we decided to work with them some more to dive even deeper into how to build healthy habits. After all, it’s habits that are the secret to making a healthy lifestyle stick. This piece comes to us from Kevin Jones, a freelance writer and fitness instructor/consultant. He has helped hundreds of people find ways to become more fit and healthy through an individualized approach. Kevin has written extensively in the fitness and health industries, including writing for companies …
The post How to Squeeze Good Healthy Habits into a Chaotic Schedule appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/132536797689
No comments:
Post a Comment