Benefits of Eating More Garlic

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Aside from repelling vampires, garlic is mostly used for adding flavour to a wide variety of meals – from soups to dips to other baked and fried dishes. It makes almost any meal delicious, actually.

But did you know that it also comes with a lot of heart-healthy benefits? One important fact is that it’s a good home remedy for lowering blood pressure! It’s even known as a very effective, natural antibiotic for gut infections.

Lizette Borreli compiled the main benefits of eating more garlic, which you probably didn’t know about, on Medical Daily:

Is Garlic Good For You? 7 Surprising Benefits Of Garlic For Optimal Health

Garlic does more than just invigorate your palate and ward off vampires; it’s also a smelly superfood health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a fresh plant and supplement, can strengthen immune function and boost overall well-being. Read more…

With these benefits, garlic can work even better than over-the-counter drugs.

In addition to that, Dr. Raphael Kellman discusses some more benefits, with some tips for buying and preparing it, on Mind Body Green:

Why You Should Be Eating More Garlic

Garlic is one of the most amazing health foods I know. It’s rich in inulin, a plant fiber that both nourishes the microbiome and helps heal the gut. (It also has terrific weight loss properties.) It’s also loaded with allicin and diallyl sulfides, which support your heart and cardiovascular system in remarkable ways. Read more…

Instead of buying, you can just grow your own at home. You only need one garlic bulb, soil and container or pot. It’s a good way to save money! Plus, you’ll be sure that there are no harmful chemicals used in growing it.

Lastly, Alyssa Jung shares more unique facts on its uses on Reader’s Digest:

13 Surprising Benefits of Garlic

Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs. Read more…

To sum it up, it protects the immune system, regulates blood pressure, reduces risk of heart diseases and some cancers, boosts physical performance, promotes healthy weight, cleanses the liver, and improves bone health. It’s also good for your skin and hair!

It’s a good food to stock up in your house especially during this cold season because it’s an effective remedy for flu. Just mince some cloves and put it in hot water, then strain. You can also add in some honey or lemon to improve the taste.

With all these benefits of eating more garlic, there’s no doubt it’s considered a superfood.

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