Monday, November 30, 2015

Berry Avocado Quinoa and Kale Salad with Honey-Lime Poppy Seed Dressing

http://ifttt.com/images/no_image_card.png
http://ifttt.com/images/no_image_card.png

Ingredients

Dressing

  • ¼ cup olive oil
  • ¼ cup canola oil
  • 1 tsp lime zest
  • 3 ½ Tbsp fresh lime juice
  • 2 ½ Tbsp honey
  • 1 tsp dijon mustard
  • ¼ tsp salt
  • 2 tsp poppy seeds

Salad

  • 2 cups cooked quinoa (about 2/3 cup dry)
  • 1 cup sliced almonds, toasted
  • 9 oz baby kale or baby spinach
  • 1 ½ cups fresh blueberries
  • 1 ½ cups fresh raspberries
  • 2 medium avocados, peeled, cored and diced
  • 5 oz feta cheese, crumbled

Yield: About 5 – 6 servings

Directions

In a blender or mason jar combine all dressing ingredients except poppy seeds. Blend until well combined (or cover and shake if using a mason jar). Pour into a container and stir in poppy seeds. Store in refrigerator.

For the salad toss all ingredients together in a large salad bowl. Pour dressing over top and toss. Serve immediately after adding dressing.

Source: Berry Avocado Quinoa and Kale Salad with Honey-Lime Poppy Seed Dressing – Cooking Classy

Image Credit: Berry Avocado Quinoa and Kale Salad with Honey-Lime Poppy Seed Dressing

The post Berry Avocado Quinoa and Kale Salad with Honey-Lime Poppy Seed Dressing appeared first on NUTRITIONCLUB.



from NUTRITIONCLUB http://nutritionclub.ca/berry-avocado-quinoa-and-kale-salad-with-honey-lime-poppy-seed-dressing/

from Nutrition Club http://nutritionclub.tumblr.com/post/134290094443
from Tumblr http://vincentpennington.tumblr.com/post/134290218029

No comments:

Post a Comment