Emergency Shred Meal Plan and Workout

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There are times when something comes up really unexpected, like a beach trip with your friends or a wedding that’s going to happen about a few weeks away. It’s everyone’s nightmare to wear something that used to fit really good, and now all they see is a small belly saying hello underneath the clothes. It sucks! You are most likely to regret everything you’ve done for the past months.

But no worries, we’ve compiled an emergency shred meal plan and workout, with a few tips, that will make you achieve that fit body over again in just TWO WEEKS or less.

Let’s start with these tips from Men’s Health:

How to Lose Your Gut in 10 Days

Exhaustion is a main ingredient in the recipe for a gut. “Sleep deprivation disrupts your metabolism, seriously sabotaging efforts to maintain an ideal weight,” says Jana Klauer, M.D., an obesity researcher at NYC’s St. Luke’s-Roosevelt Hospital. Here’s how it works: Fat cells produce a hormone called leptin, which tells the body how much potential energy it has stored. Since leptin production peaks at night, when you’re asleep, sleep deprivation can throw levels of the hormone out of whack. The end result? Your body has no idea how much energy it has banked, so you end up storing fat instead of burning it. Read more…

The first thing you might think when you start dieting is to avoid carbs, but like what was said in the article, they are not the enemy. Your body actually needs them, including the healthy fats.

Next stop, the meal plan. Eric Velazquez writes about Eric Diggs’s perfect plan of the nutrients you need to consume and where to get them, on Muscle and Fitness:

EMERGENCY SHRED: EAT YOUR WAY RIPPED

Every day for two weeks you’ll be either training or recovering from training. That means that a careful balance of macros—rather than a wholesale carbohydrate fast—is the best bet. This sample day of eating, put together by nutritional counselor and former executive chef Eric Diggs (Team Banks Bodybuilding), maximizes muscle repair while minimizing breakdown. Read more…

Here’s another article from Eric Velazquez, this time for your workout:

EMERGENCY SHRED: 2-WEEK WORKOUT TO GET SHREDDED

By this time of year, people usually fall into one of two camps: One is full of those who hit the iron in the spring and carried the fruits of their labor through the gantlet of the sleeves-optional social circuit. The other is loaded with those who almost hit their desired level of conditioning before their abs died a slow and painful death at the hands of summer ale and finger food. Read more…

This emergency shred meal plan and workout will surely bring you back to your fit body in no time. In addition to these tips, you may have to avoid processed or greasy fast foods because they are one of the worst culprits that lead to weight gain, as well as alcohol, especially beer.

Make sure to continue to live healthier even after the event or so. Follow a healthier lifestyle for your health, not just because you need to look attractive.

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