First, we partnered with ProForm on this infographic on how to build a fitness habit, and then we shared how to fit healthy habits in the craziest of schedules and how to make fitness habits stick. Today Kevin Jones is back with the fitness habits you need to break up with, like right now. Kevin is a freelance writer and fitness instructor/consultant, writing for companies such as ICON Fitness for both the NordicTrack and ProForm brands. Connect with Kevin online on LinkedIn and Twitter. Sometimes a wake-up call can be the difference in taking your goals to the next level. Naturally we all get accustomed to our ways without ever …
The post The Worst Fitness Habits You Need to Break Right Now appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/133465514714
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