We partnered with ProForm on this infographic on how to build a fitness habit, and then we shared how to fit healthy habits in the craziest of schedules. Today Kevin Jones is back with this piece on how to build a fitness habit that sticks. Kevin is a freelance writer and fitness instructor/consultant, writing for companies such as ICON Fitness for both the NordicTrack and ProForm brands. Connect with Kevin online on LinkedIn and Twitter. Being able to make time for fitness is no easy feat. But just as your other responsibilities are part of everyday life, so should your healthy lifestyle. In order to incorporate fitness …
The post How to Build a Fitness Habit That Sticks in Your Schedule appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/132936089674
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