Wednesday, April 13, 2016

TRX Superset Workout

Sporty woman doing TRX suspension training in gym, smiling.

I do a lot of circuits and supersets when I plan home workouts. That’s partly because I really enjoy them, partly because they’re not terribly difficult to plan, and partly because it’s easy to do a circuit or superset workout with a partner, and my husband often gets in on my home workouts. And I don’t blame him — they’re fun! This latest one was inspired by a few moves I’ve done recently at a local gym, Def Fit — in the morning class I’ve been hitting, we do a lot of supersets using all kinds of fun toys (smart muscle boards, battle …

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from Tumblr http://vincentpennington.tumblr.com/post/142736898884

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