We love a good Tabata workout because you can really torch some calories in a short amount of time. So imagine our excitement when we heard from Women’s Health magazine that its 2016 “Next Fitness Star” Nikki Metzger wanted to give us her favorite Tabata routine. Nikki hails from Chicago and now runs her BODI fitness studio in Scottsdale, Ariz. She is passionate about helping everyone get healthy and this Tabata workout is guaranteed to get your heart pumping while working multiple muscle groups. Get ready to be sweaty! For this workout you will work out hard for 20 seconds and then rest …
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