How to Get the Most From Your Push-Up Workouts

When it comes to bodyweight training, push-ups are a staple exercise that you likely already include in your workouts. And it’s for good reason — push-ups are an amazing way to train your chest, shoulders, arms, and core all in a single move. (We all know how the FBGs feel about push-ups, right?) But, doing the same old push-up workouts or routine over and over can become boring and will eventually lose its effectiveness. You need something fresh, something that will challenge your body in new ways. How to Scale Up Your Push-Up Workouts “If you always do what you’ve always done, you …

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