A while ago I sought out a fitness pro to help me reboot my workout. After a couple of months I came away with a renewed enthusiasm for exercise and a slew of tips. For newbies and the seasoned veteran alike, these takeaways stand the test of time and help you to train smart. 1. Posture first. Before you pick up that weight and dive into your first set, take a moment to align the spine and engage the core. Stand tall, roll your shoulders back and broaden your chest; engage your abs to protect your back and lightly squeeze your …
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