As my half marathon training ramps up, I’ve become all too familiar with the importance of good gear. Good shoes are clearly a given. But as you increase the mileage, things start to rub. I wasn’t exactly in denial about chafing, but as I’ve always kept runs on the short side, I’d never really pushed the limits too much. But I finally found my chafing threshold — 7 miles — the mileage at which an annoying rub turns into all-out bump-inducing-and-maybe-bleeding chafing injury. I’d done a 7-mile run with no problems. But on my 8-miler, the entire last mile meant …
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