Summer is here and that means one thing: It’s time for a vacation! Yay! We all need a break from work, but … What’s going to happen to your workout routine? If you’re not sure how to answer that question, I’ve got some good news and some bad news (plus — spoiler — an awesome travel workout for you to try!). What do you want first? (Let’s get the bad news out of the way.) The Bad News Taking a break from exercise can lead to some pretty dramatic decreases in your fitness. In fact, in one study participants actually lost …
The post Don’t Lose Progress During Vacation With This Travel Workout appeared first on Fit Bottomed Girls.
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