A few weeks ago, we shared an awesome jump rope workout. And we’re back with the perfect jump rope workout for beginners! As part of Guest Bloggers’ Week, this one comes from Dave Hunt at Crossrope. Dave is a former Navy pilot, competitive track athlete and the creator of the Crossrope jump rope system, which offers progressively heavier ropes to vary the speed and intensity of your rope training. For free workouts and fat-burning tips or to get your hands on a Crossrope Set, you can visit www.blog.crossrope.com. A 10-Minute Jump Rope Workout for Beginners By now, you’ve probably heard about …
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