http://ifttt.com/images/no_image_card.png
Eggs for fat loss is now even touted as one of the superfoods that packs a lot of high-quality protein, as well as minerals, essential vitamins and healthy fats.
Eggs for fat loss also aid in muscle building
Eggs used to have a bad reputation for being high in cholesterol and many believed that eggs should only be eaten with caution as it could be bad for the heart. But with science proving otherwise, the egg can now claim vengeance as it has been regarded as one of the healthiest foods around.
Low calorie food
If you are looking for foods that could help you pack on some good protein with low calories and could help you feel full in the tummy, then the egg is going to be a good choice.
An average-sized egg contains only 78 calories apiece, it is packed with a lot of essential nutrient and minerals to help, especially the yolk.
A standard meal consisting of three whole eggs can only give you 234 calories, which is the best options if you want to burn minimize calorie intake for your fat-loss diet. Pair it with fresh vegetables instead of bacon and bread, then you can get a meal of not more than 300 calories, plus you get a good amount of protein and other nutrients.
But do take note that preparation is also key to having the right meal. Frying eggs in butter can double the amount of calories so having your whole eggs boiled or poached would be a good option.
Curbs appetite and reduces hunger pangs
With its high content of proteins and healthy fats, eggs are more effective at making you feel full right away. Since proteins take a while longer to metabolize, it makes one feel full for longer periods of time.
Studies also show that eggs with its high protein content can make let a person crave less food for snacking, especially during late nights, when people often crave for snack food to chomp down. This means that eggs have a high satiety index that can also help reduce hunger pangs.
Good metabolism stimulator
Eggs contain all of the essential amino acids that are the building blocks of tissue and muscles for the body. It stimulates metabolism in such a way that the body could use al additional 80 to 100 calories just by having eggs in the diet, since proteins have a high thermic effect.
Best breakfast fare
It’s not a surprise to know that eggs make the best breakfast fare, since it’s high protein content allows one to feel full for longer periods of time.
Several studies reveal that having eggs instead of bagels for breakfast can result in a substantial drop in calories for the next 24 to 36 hours and having eggs for breakfast as part of your regular diet can help boost fat loss by as much as 65%.
Convenient and affordable
Eggs are available relatively everywhere, is not expensive and very easy to prepare. You can have it boiled, poached, fried – you can just imagine the number of ways that you can prepare an egg.
So break free from your fear of having eggs, they are completely healthy, affordable and convenient as a fat-loss food.
The post Eggs For Fat Loss Is No Joke appeared first on NUTRITION CLUB CANADA.
from NUTRITION CLUB CANADA http://nutritionclub.ca/eggs-fat-loss-no-joke/amp/
from Nutrition Club http://nutritionclub.tumblr.com/post/148843764503
from Tumblr http://vincentpennington.tumblr.com/post/148843797309
No comments:
Post a Comment