Why Foam Roll?

If you’re an exercise or gym newbie and you’ve seen a ton of people on the ground, torturing themselves with a small cylinder of foam, you may have asked yourself “Why foam roll?” That, man, that is a great question! And one we get a lot. Readers all the time are asking what’s the point and why would you want to put yourself through so much pain? We’ve done a series of posts on foam rolling exercises to try and the proper way to use a foam roller, but when it comes to answering the question “Why foam roll?” this infographic …
from Tumblr http://vincentpennington.tumblr.com/post/149027887749